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Why Stop Smoking!
Why quit smoking!
All the people you know including family members, friends and work colleagues will all benefit and be happier after you quit smoking. Learn more why here ...
Here are the Benefits of Stopping Smoking!
• 20 min. Your blood pressure and pulse will return to normal.
• 8 hours. Nicotine and carbon monoxide levels in your blood will reduce by half. Also oxygen levels will return to normal.
• 24 hours. In as little as 24 hours. Carbon monoxide will be eliminated from your body. And your lungs will start to clear themselves of mucus, tar and other smoking caused debris.
• 48 hours. .There will be no nicotine left in your body. And your ability to taste and smell is greatly improved.
• In 72 hours. Your breathing becomes far easier. Bronchial tubes begin to relax and your energy levels increase.
• Between 2-12 weeks. The general circulation and benefits of not smoking improve quite noticeably.
• Between 3-6 months. Breathing and lung performance increases, coughs and wheezes will disappear.
• In the 5 years that you stop smoking your chances of a heart attack is reduced by half.
• In the 10 years that you stop smoking, your risk of contracting lung cancer reduces by half.
• In the 10 years that you stop smoking, your risk of heart attack is the same as for a non smoker.
• Your Appearance improves a lot, as oxygen gets to your vital organs and to your skin making you look and feel like a million dollars!
• Your Fitness. Will improve at once and will progressively get better once you quit smoking.
• Your Finances. These will really benefit you and leave you with a considerable saving in a year if you have a 20 a day habit. In the UK this would be about £1500. Quite a contribution to a fabulous vacation, if you so choose.
• Your Confidence. The control that you have achieved, in conquering this smoking problem will help you to realise that with your positive strength, anything can be achieved.
• Fertility levels. Are far better in both Male and Female non smokers.
• Babies born during ‘no smoking’, by their mother, are far more likely to be healthy and thriving.
• Children who are exposed to cigarette smoke are more likely to suffer from chest complaints and bronchitis.
• So, at whatever time of life you decide to stop smoking, there will be immediate and beneficial reasons in doing so. It’s time to quit smoking NOW! We hope with our help and encouragement you can do this!